Corporate Yoga
The aim of corporate yoga is to reduce stress in the workplace. In turn this benefits your company by keeping the staff happy, healthy, creative and focused. So they could be the best at what they do for you.
Physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, vitality, and helps to maintain a balanced metabolism. Promotes cardio and circulatory health, and relieves pain. Helps you look and feel younger than your age and improves your athletic performance.
Mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind, so you can focus your energy where you want it to go - into a difficult pose, on the tennis court or golf course, or in the office. Encourages positive thoughts and self-acceptance
Spiritual benefits: Builds awareness of your body, your feelings, the world around you, and the needs of others. Promotes interdependence between mind, body and spirit. Helps you live the concept of “oneness”
How to get started:
1.8 people needed to run the program.
2.Choose a morning, lunch or after work program.
3.Decide where we are going to practice.
4.Register for an 8 to14 week session.
5.See how the benefits of yoga empower your company!
For more information about corporate yoga or to schedule an information session at your office please contact us by email at info@yogajayme.com or at 514-261-YOGA (9642).
Testimonial
"Every time I am in town I make it a point to take one of Jayme’s classes. My work environment is very fast paced and I travel often, attending Jayme’s class definitely brings me back to a more rejuvenated/balanced state. The great thing is that her classes are simple to follow, and provide a great combination of stretching, strength training and relaxation.”
Gabriel Sundaram
Business Consultant
Jayme Hernandez / Certified Yoga Instructor 514.261.YOGA (9642) info@yogajayme.com